For all fitness freaks:
5 ways to burn 100 calories:
1. Walking – 45 mins
2. Jogging/Running – 16 mins
3. Swimming – 17 mins
4. Climbing Stairs – 16 mins
5. Tennis – 14 mins

Note:
People who can’t do all the above mentioned exercises, arguing with your wife for 2 minutes is equally effective!?
– SantaBanta

Posted by Damian@8wdee.com